Rice Cakes: What is it, Benefits, Best Time To Use

Go For The Crunchy Snack with Rice Cake

Having or craving for in-between snacks between your regular meals, especially when you are at your workstation or just being at home, lazing around is something we all do daily. It is not wrong to snack but what is harmful is when we munch on unhealthy snacks loaded with trans-fats, carbs, and worst of all, oodles of sugar. They are unhealthy snacking options that are the leading cause of chronic ailments like cancer, diabetes, and hypertension. 

Opt for rice cakes as one of the best healthy snack options. They have the crispiness, crunchiness, and the best part, low in calories. The best thing about rice cakes is that they are often touted as an easy, not very expensive snack that won’t leave you feeling stuffed between meals.

What Makes Rice Cakes Healthy & What Are Its Benefits?

They are considered the most minimalistic ingredient snack as they can be just made with brown rice and nothing else. They become a super ideal snack as they are super low in calories. A single serving of rice cakes contains around 50-90 calories making them the superb choice to satiate their taste buds by having a crunchy snack. 

The markets are flooded with different kinds of rice cakes that come in various flavors. The most popular flavors from brands are lightly salted, making them low in sodium content. The most loved flavors like caramel and cinnamon are available with Source Of Supplements, your trusted partner for good health. 

Rice cakes have carved their niche in good health foods in recent years as almost everyone has shifted their choices from unhealthy snacks to gluten-free foods. 

Frances Largeman-Roth, nutrition and wellness expert, recommends rice cakes being low in sodium at about 35 to 70 milligrams per serving, making them better crunchy snacks available in stores. 

Benefits Of Rice Cakes 

• Gluten-Free Alternative To Bread 

You are doing it all to keep a tab on your calorie intake by following strictly. Suitable substitutes for carbs like bread, rolls, wraps, crackers, chips, and french fries must be incorporated into your healthy food regime to follow a low-carb diet. Rice Cakes contain more air from puffed rice, and as they are not made with energy-dense flour, they have lower carbs and calories. When one is following a diet, one craves carbs but does not add unwanted calories, and rice cakes act as a fantastic snack for being low on calories and being gluten-free. Make sure the ones you get are made with wheat, rye, or barley flour since rice is not gluten-containing.

• Convenient and Versatile

Open any food recipe channel on YouTube or search for posts on Instagram; you shall find the online world is flooded with ample healthy, yummy, easy, and varied options. These options can make rice cakes just the go-to- snack on trips, a lazy Sunday, or when you don’t feel like cooking but still want to have a sumptuous snack with your favorite topping. Take it with avocado, chocolate, or any other bagel seasoning or sliced apples with peanut butter.

Rice cakes don’t require cooking, are inexpensive, have a long stable life, and don’t need refrigeration. So awesome!!!. 

• Can Provide Whole Grains

Rice cakes made with brown rice plus seeds, when consumed regularly, can provide you with the dietary fiber that contributes to your daily fiber requirement. Incorporating rice cake is a healthy habit and should be followed periodically for multiple benefits. When you get one plain/unsalted brown rice cake, it has estimated-

• 34.8 calories

• 7.3 grams carbohydrates

• 0.7 grams protein

• 0.3 grams fat

• 0.4 grams fiber

• 0.3 milligrams manganese (17 percent DV)

• 0.7 milligrams niacin (4 percent DV)

• 32.4 milligrams phosphorus (3 percent DV)

• 11.8 milligrams magnesium (3 percent DV)

• 2.2 micrograms selenium (3 percent DV)

Conclusion-

Please make the most of rice cakes by watching your portion size, and try combining them with healthy sources of satiating protein to make them more nutritious, such as cottage cheese, melted aged cheese, avocado, eggs, or tuna fish. Visit our online store for the best rice cakes and serve yourself with the yummiest and healthiest snacks.