Knee pain is a common and inflammatory condition of the knee joint that affects people of all age groups.
Knees bear the entire body weight and allow us to move, run, walk or carry out all the activities of day-to-day life. However, knee pain can hinder these daily functions and aggravate the sensation of pain.
Knee pain may be the result of knee injuries, aging effects, medical conditions, and excess body weight. Many short-term knee disorders don’t need any special assistance from doctors while some need extreme care of the joint along with herbal medicines.
In this segment, you will learn about the causes of knee pain and some home remedies that will help you in relieving knee pain in a natural manner.
What are the causes of knee pain?
Knee pain can be developed by injuries, arthritis disorders, mechanical problems, and some other problems. All these conditions may lead to mild to moderate pain in the knees according to the severity of the disease. Take a look at different causes of knee pain:
Any injury in the ligaments, tendons, or fluid-filled sacs (bursae) that encircle the knee joints may result in knee pain. Some of the most common injuries to the knee include:
- ACL injury (Anterior cruciate ligament)
- Torn meniscus
- Patellar tendinitis
- Knee bursitis
Several examples of mechanical problems that result in knee pain are:
- Dislocated kneecap
- Iliotibial band syndrome
- Loose body
- Hip or foot pain
Currently, over 100 forms of arthritis exist. But the most common types are arthritis that can induce knee pains are:
- Rheumatoid arthritis
- Septic arthritis
- Pseudo gout
Other factors of knee pain
Beyond the above-mentioned causes, there are few other factors also that can induce knee pain. These factors include:
- Obesity or having excess body weight
- Occupations or sports causing extreme stress or strain on knees
- Less strengthened or flexible muscles
- A previous knee injury which can reoccur
Home remedies for knee pain
Treating knee pain by using home remedies along with herbal remedies is the best way to pace up the recovery rate from knee pain. Here is a list of the top ten home remedies that are highly beneficial in getting rid of knee pain. Take a look:
- Keep yourself physically active by walk or another physical activity
- Do strengthening with low-impact exercises
- Keep your body posture straight and fine
- Lose the excess fat and maintain healthy body weight
- Massage your knee, including self-massage at least 2 times daily
- Follow PRICE (Protection, Rest, Ice, Compression, and Elevation) for knees
- Consume anti-inflammatory foods such as apple cider vinegar, nuts, etc. to relieve inflammation and pain
- Avoid unhealthy food items including dairy products, nightshade vegetables (eggplant, potatoes, and tomatoes), and acidic foods
- Add a pinch of turmeric to each meal
- Use herbal remedies for a speedy recovery
Knee pain relief exercises
Keeping your body physically active is another way to prevent any stiffness in joints and to increase their flexibility. To ease the symptoms of knee pain, we have found some amazing exercises. Go through these exercises and practice them every day.
Before starting knee pain relief exercises, warm up your body by riding a bicycle for around 5 minutes.
1) Straight leg raises
2 Hamstring Curls
3 Prone Straight Leg Raises
4 Wall Squats
5 Calf Raises
How to increase grease in knees?
The consumption of food products rich in healthy fats may help you in keeping the knee joints lubricated or greased. These food items include:
- Chia seeds
- Olive oil
The presence of Omega-3 fatty acids in these foods will promote the lubrication of joints. Also, make sure to drink 2-3 liters of water every day as it is also a good source of joint lubrication.
Prior to learn walk, we all crawled on our knees. Humans might be able to stand, walk, run, swim, cycle, etc until the knees are robust. They require special care and attention for healthy functioning. For this purpose, the above-indicated home remedies, and exercises are extremely useful.
You can also consult an Ayurveda expert online by dialing +917743002519 or visit www.avedaayur.com. At present, Life Aveda is providing free online consultation with a highly experienced Ayurveda doctor who will guide you by asking about your complete health symptoms, medical history, and test reports. After that, the team will deliver the prescribed medicines to your address within 5-6 days. Over 1k patients have successfully recovered from knee pain conditions by using Life Aveda’s herbal medicines.
FREQUENTLY ASKED QUESTIONS
Q1: How can I stop knee pain?
Ans: Knee pain can be managed by achieving normal body weight, doing low-impact exercises, weight training, wearing comfortable shoes, swimming or walking, and by consuming some Ayurvedic medicines for knee pain.
Q2: What can I drink for knee pain?
Ans. Prefer warm fluids in drinking this will provide you relief from knee pain and ease the symptoms of arthritis. Avoid dairy products like milk and curd in arthritis.
Q3: What is the reason for knee pain?
Ans: Being older, having an injury, excess body weight, or repeated stress, aggravation of vata dosha can contribute to the occurrence of knee pain. Common knee problems include arthritis, tendonitis, cartilage tears, and strained or sprained ligaments.
Q4: Is lemon good for knee pain?
Ans: Citric acid present in lemon is beneficial in reducing uric acid levels to some extent, and lowering the pain sensation in the knees related to gout. Preferably citrus fruits are avoided in other cases.
Q5: Is walking good for knee pain?
Ans: Patients may worry if walking will put extra strain on the knees and increase pain. But walking has the opposite effect. While walking, the supply of nutrients and blood to the knee joints increases, and patients feel good.
Q6: Which is the best exercise for knee pain?
Ans: Calf raises, Wall squats, and prone straight leg raises, hamstring curls, straight leg raises, leg presses, side leg raises, and step-ups are the best exercise for getting rid of knee pain.
Also read: What is ITP? Can it come back?